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	<title>Billy "The Kid" Edwards</title>
	<link>http://billythekidtriathlete.com/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sun, 22 Jan 2012 15:16:04 +0000</lastBuildDate>
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		<title>Seashore 50k and how it all started</title>
		<description>This was already posted in the Rundown, the newsletter of the Tidewater Striders. I figured I would share it with my other friends. It's been five weeks since the 50k and it's two weeks until I really kick off my 2012 campaign at the SurfCity Half Marathon. This is a ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/seashore-50k-and-how-it-all-started/</link>
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		<title>So much to say and I should be in bed&#8230;</title>
		<description>Maxfield, Ricci, other Navy folks and harrassers, this is dedicated to you...

First of all, I really need to be moving this website along and addressing some sponsorship and scheduling updates.  Hopefully that will all occur before I go and crush IM CDA, which is the next thing on my horizon.

Sponsorship ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/so-much-to-say-and-i-should-be-in-bed/</link>
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		<title>Doing More With Less, Happy Birthday Marine Corps!</title>
		<description>I look forward to very few days out of the year.  I really don't even enjoy my own birthday as much as I do November 10th and the birthday of the United States Marine Corps.  I think most of it has to do with being proud of serving in an ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/doing-more-with-less-happy-birthday-marine-corps/</link>
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		<title>Holy (expletive)! You are a (fill in the blank). Why?</title>
		<description>Yesterday, I rode 400k, four hundred kilometers (or about 250 miles).

Ok, for those in semi-shock for my apparent idiocy, let's put this in perspective.  Yes, I did do IM Placid last weekend and IM CDA five weeks ago.  Yes, I am still planning on an ironman or two before the ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/holy-expletive-you-are-a-fill-in-the-blank-why/</link>
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		<title>Post Placid Thoughts&#8230;</title>
		<description>It has now been about six days since I gutted out another ironman.  When I look big picture, I can tell you that was my second worst performance EVER! Should I really be whining. I went 9:45:55 with a 70 min swim, a 5:10 bike and a 3:18 run.  When ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/post-placid-thoughts/</link>
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		<title>4 Weeks between an Ironman?</title>
		<description>If you read below or spoke to me in the last 10 days, you know I am not pleased with my performance at Ironman CDA.  Although it was a really fun weekend and I had the best support that one could hope for at an ironman, I fell short of ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/4-weeks-between-an-ironman/</link>
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		<title>IM CDA Report</title>
		<description>It's been awhile since I wrote a long race report, but figured I had to explain my happiness with my continued average performances.  For perspective, I am at Calypso in downtown CDA being subjected to some really, really bad coffee house music.  Nice people at the shop, but a guy ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/im-cda-report/</link>
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		<title>TWAS THE NIGHT BEFORE</title>
		<description>'Twas the night before Collegiate Nationals, and I wish I could rhyme;

but it wouldn't be worth it, and I haven't the time.

Seriously, I am staring straight into another awesome day for the Naval Academy triathlon team.  I have been having a hard time sleeping leading up to this race (a ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/twas-the-night-before/</link>
			</item>
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		<title>Spring Break 2010</title>
		<description>I am now four days removed from the official week of spring break that was spent with the Naval Academy Triathlon Team.  It has taken me a couple days to recover.  It has nothing to do with what might put the ordinary spring breaker down, as I had none of ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/spring-break-2010/</link>
			</item>
	<item>
		<title>Good Job?  You are doing great?</title>
		<description> Fridays are pretty good for me, I swim and run early in the day and do some gym work. However, over the last two weeks I have had to substitute PT time for gym time due to a tight IT band nagging my hip. I have successfully been receiving relief ...</description>
		<link>http://billythekidtriathlete.com/blog/updates/good-job-you-are-doing-great/</link>
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